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Cook your own meals at home when possible, as most restaurant foods are slathered with butter, sugar and oil. More success stories All success stories Hide success stories. She has been a personal trainer and fitness instructor since Keep track of your weight so you can measure your progress. Fill the rest of your meals with a fruit or a vegetable. If you want to get rid of your love handles, you will have to lose overall body weight by reducing the amount of calories you consume on a daily basis.

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For some, weight gathers in the hips and thighs, while others struggle to lose fat from their arms. Can side legs up and down exercises help in reducing love handles. Spot treatment, toning up, or losing weight in one place, is next to impossible. Make the rest of your food choices a lean protein or vegetable. This will help see how much fat you've lost from your hips or stomach. Not Helpful 16 Helpful Remember that clothes and shoes weigh something too, so weigh yourself naked or in just your underwear.

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The best way to avoid eating unhealthy foods is to not keep junk food around the house. It has perfect information to "guide to your track. This can be helpful information if you notice a weight gain or unwanted weight loss. Raise your legs so that they are 1—2 feet 0. This combination of foods helps you lose weight, but specifically the body fat stored around your stomach. Bring your body back to the original position, and then do the same thing on the right side. Following the right portion size can also help you lose weight.

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Description: Use a tape measure to measure around the smallest part of your waist, the lower part of your waist 2 inches below your belly button and your hips. Try jogging, walking uphill, hiking, biking, dancing, and kickboxing. TW Taylor Watson May 5, Some health professionals recommend eating servings daily while others suggest making half of your plate a fruit or vegetable. Studies have shown that people who keep track of the food they eat by writing it down lose more weight than people who don't. Not Helpful 2 Helpful 2.
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